If you’ve been searching for a snack that’s easy to make, gut-friendly, and packed with essential nutrients, these Mineral-Packed Protein Balls are about to become your new favorite treat. Not only are they rich in protein and minerals, but they’re also designed to support your digestion and overall health.
Why This Snack Stands Out
Not all snacks are created equal. In fact, some do more than just satisfy cravings; they actively support your health. This recipe is packed with thoughtfully chosen ingredients that nourish your body at a deeper level. From gut-friendly sprouted nut butters to mineral-rich additions, every component plays a role in boosting digestion, energy, and overall well-being. Let’s dive into what makes this snack a standout choice.
1. Gut Health Benefits of Sprouted Nut Butters
One of the key ingredients in this recipe is sprouted pecan butter. Why sprouted? When nuts and seeds are sprouted, the process reduces antinutrients like phytic acid. These antinutrients can block the absorption of vital minerals, making it harder for your body to get the nutrients it needs. Sprouting also enhances digestibility, making this snack gentle on your gut while delivering maximum nutrition. If you can’t find sprouted pecan butter, organic tahini is a good alternative, and sprouted nut butters are available online. I prefer Blue Mountain Organics sprouted pecan butter product.
2. The Power of Mt. Capra Clean Minerals with Collagen Peptides
This recipe features Mt. Capra Clean Minerals with Collagen Peptides, a powerhouse combination. Mt. Capra is a family-owned, grass-fed goat farm in Washington State that prioritizes healthy, sustainable farming practices. Their products are top-notch, and I highly recommend them to my clients.With this product, here’s what you’ll be fueling your body with:
Calcium: Supports strong bones and teeth. Also plays a crucial role in thyroid health when balanced with potassium.
Magnesium: Vital for energy production and muscle relaxation.
Potassium: Helps maintain healthy blood pressure, supports nerve function, and balances fluids in the body. Most people (about 97%) don’t get enough potassium, so focusing on whole food sources like this is crucial. Potassium is also critical for thyroid function, as the calcium-to-potassium (Ca/K) ratio revealed in HTMA testing provides insights into thyroid health.
Collagen Peptides: A clean protein source that promotes healthy skin, joints, and muscles.
These minerals not only support overall health but also help replenish nutrients that may be depleted by stress, poor diet, or environmental toxins. This product is as mineral-rich as you can get!
3. Convenient and Versatile
These protein balls are the ultimate grab-and-go snack. Perfect for a mid-afternoon energy boost, post-workout recovery, or even as a quick breakfast when you’re short on time. Their chewy texture and rich flavor will make you forget they’re good for you!
Mineral-Packed Protein Balls Recipe
Ingredients:
- 1 cup sprouted pecan butter (or another nut/seed butter)
- 3 scoops Mt. Capra Clean Minerals with Collagen Peptides
- 3 tablespoons hemp seeds
- 2 tablespoons raw honey or maple syrup
- 1/4 cup unsweetened shredded coconut (plus extra for rolling)
- 2 tablespoons cacao nibs or dark chocolate chips (optional)
- 1/4 teaspoon cinnamon
Instructions:
In a bowl, mix nut butter, Clean Minerals with Collagen Peptides, honey, shredded coconut, cacao nibs, hemp hearts, and cinnamon until a dough forms. If mixture is too dry then add some more nut butter, coconut oil, or filtered water.
Scoop out 1 tablespoon of dough at a time and roll into balls (approx. 12).
Roll each ball in extra shredded coconut for a coating (optional).
Store in an airtight container in the fridge for up to 1 week.
Nutrition Facts For One Ball:
- Calories = 174.33 calories
- Total Fat = 11.63g
- Carbs = 9.97g
- Protein = 4.75g
- Calcium = 65.5mg
- Potassium = 348.92mg
- Magnesium = 17.25mg
- Sodium = 37.92mg
Why Personalized Nutrition Matters
While these protein balls are packed with minerals and gut-friendly ingredients, it’s important to remember that everyone’s nutritional needs are different. That’s why I recommend Hair Tissue Mineral Analysis (HTMA) testing for my clients. HTMA reveals which nutrients your body needs more of and helps create a targeted plan to support your health goals.
For example, the calcium-to-potassium (Ca/K) ratio measured in HTMA is a key indicator of thyroid function. By understanding and addressing this ratio, we can support optimal thyroid health and overall well-being.
Similarly, the sodium-to-magnesium (Na/Mg) ratio provides insight into adrenal function since these minerals play a key role in adrenal health. A high Na/Mg ratio indicates adrenal hyperactivity, whereas a low ratio suggests sluggish adrenal function (often referred to as “adrenal fatigue”).
With the right balance of minerals and nutrients, you can boost your energy, improve digestion, and feel your best…just like I’ve helped my clients do through personalized protocols. For people who have chronic health conditions or just want an occasional nutrition checkup, an HTMA is an excellent tool to get you on the right track! Feel free to reach out to me to see if I’m currently accepting new clients.
Ready to Upgrade Your Snacks?
Want more ideas for healthy, high-protein snacks that keep you energized throughout the day? Download our free guide: High-Protein Snack Ideas. It’s packed with delicious, easy-to-make recipes that will help you fuel your body and thrive.
This article is for informational purposes only. It is not meant to diagnose or treat anyone. It is advised to consult your healthcare provider before taking anything new.
Please also note that a Hair Tissue Mineral Analysis (HTMA) is not intended to diagnose, treat, cure, reverse, or prevent any disease. It is not intended to replace any other medical test(s) that may be prescribed by your medical doctor.
